I have changed my life through Yoga by building a relationship with my body and my breath. When I feel stressed, I can practice a breathing technique or move through a few poses and come back into the present moment. Yoga doesn't have to be complicated and you certainly don't need to be flexible. It can be as simple as noticing, right now, that you are breathing. I teach students to notice what a pose feels like from the inside, rather than worrying about what a pose looks like from the outside. I also incorporate elements of strength training, natural movement, and the Franklin Method into my classes to find balance and explore novel ways of moving through theworld.
I graduated from Yoga Teacher Training at The Bhaktishop in Portland, OR in 2016 and I am currently enrolled in their 300 hour continuing education program. I teach at The Bhaktishop as well as in office buildings. Please contact me for more information about bringing yoga to your office or for private sessions.
I am a student of my body.I am a student of my breath.I am a student of my students. -Jill Miller