Movement should feel good. Yoga has helped me build a better relationship with my body and my breath. When I feel stressed, I can practice a breathing technique or move through a sequence and come back into the present moment. Yoga doesn't have to be complicated and you certainly don't need to be flexible. It can be as simple as noticing, right now, that you are breathing. I teach students to notice what a pose feels like from the inside, rather than worrying about what a pose looks like from the outside. I incorporate elements of strength training, natural movement, and The Franklin Method into my classes to create a well rounded practice. We explore novel ways of moving through the world.
I graduated from Yoga Teacher Training at The Bhaktishop in Portland, OR in 2016 and I am currently enrolled in their 300 hour continuing education program. I teach at The Bhaktishop on Saturdays at 1pm as well as in office buildings. Please contact me for more information about bringing yoga to your office or for private sessions.
I am a student of my body.I am a student of my breath.I am a student of my students. -Jill Miller